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Top 10 Hardest Sports In The World – [2023 Ranking]

Last Updated on October 5, 2023

top 10 hardest sports in the world

Which are the hardest sports in the world? A sport that needs more power, energy, and body involvement is comparatively difficult, here we have ten of the most difficult sports in the world.

Rank Sport
1 Boxing
2 American Football
3 Martial Arts
4 Ice Hockey
5 Gymnastics
6 Basketball
7 Soccer
8 Wrestling
9 Rugby
10 Water Polo

Sports and recreational activities are now an important part of human life. A huge number of males and females across the world are professionally attached to different sports.

Almost every outdoor and many indoor sports need physical involvement to some extent that will make you tired. But for some sports, a player or participant needs much more power and energy, and physical involvement.

The requirement for more power, energy, stamina, and physical fitness makes these sports toughest than many others. Let’s discuss ten of the hardest sports in detail.

Top 10 Hardest Sports In The World – [2023 Ranking]

10. Water Polo

Did you ever walk and run in the water? If yes then you can understand the hardness of the water polo easily. Water polo is a team sport that is played in the water. It is a competitive sport in which two teams try to throw a ball into the opposite team’s goal.

Water polo is an energy-demanding sport because running or swimming in water is many times harder than running on the ground. It is hard to continue the game for hours and hours that is why total time is divided into four quarters. It is also known as waterfootball or poolball.

9. Rugby

Rugby is another team sport that needs a high amount of energy, stamina, and physical involvement. It is listed among the ten hardest sports in the world by ESPN. Rugby or Rugby Union is played between two teams of 15 players each on a rectangular-shaped ground.

In rugby, a player runs towards the goal point of the opposite team by holding an oval-shaped ball in hand. The opposite team’s players try to stop and get the ball from the other team’s player.

8. Wrestling

Wrestling is also one of the hardest sports because of its high stamina demands and energy consumption. There are different types of wrestling and almost every one of them is considered tough for a player. Wrestling makes its player tired because of difficult game demands.

Wrestling is different from other sports because of its nature and professional rules. Pro Wrestling is basically art in which wrestlers perform by following a script. Their powerful performance makes it so real that nobody can feel that it is scripted.

7. Soccer

Soccer is the most popular sport in the world with more than 4 billion fans on the planet. It is a team sport that is played between two teams with 11 players each. Each team tries to put a ball into the goal point of the opposite team to score.

Apparently, soccer seems very easy but actually, it is one of the hardest sports because of its high sprint demands. Almost every player has to sprint a lot during a 90-minute game. A soccer match is divided into two halves of 45 minutes each.

6. Basketball

Basketball is also one of the most popular sports in the world and in the USA. Because of its high energy demands, it is considered one of the hardest sports in the world.

Basketball is a team sport that is played on a rectangular court between two teams of most commonly five-player each. Every player of both teams remains active throughout the match. Basketball’s difficulty also lies in its high energy and power demand.

5. Gymnastics

Gymnastics is not only a hard but also one of the most dangerous sports in the world. It demands a lot of flexibility and power to become a gymnast. It is a high-power demanding physical exercise that also needs accuracy and balance.

Gymnastics demands a strengthened physique and powerful stemma for being a professional gymnast. It also has different kids but everyone demands the same capabilities from its competitors.

4. Ice Hockey

Ice hockey is one of the most popular winter sports in the world. It is mostly played in Canada and other cold countries in the world. Ice hockey also demands a lot of energy, a strong physique, and power. It is a team sport like field hockey the only difference is it is played on ice rinks instead of grassy ground.

Ice hockey is one of the most popular sports in Canada that is watched and played by millions of people in the south and north American continent.

3. Martial arts

Martial arts or mixed martial arts are also listed among the hardest sports in the world because of the same reasons as many others on the list. It also demands a strong physique and flexibility which are basic needs for a professional mixed martial artist.

2. American Football

American football is one of the most popular sports in the world and also one of the most-watched sports in the USA. It is very similar to rugby with some variations in rules. National Football League (NFL) is the most popular American football league where players from different countries of the world are playing on different teams.

American football is a high-energy demanding sport that keeps a player active and able to sprint fast during a match. Because of its fast sprint demanding and high contract nature, it is considered one of the hardest sports in the world.

1. Boxing

Boxing is the hardest sport in the world right now. It is a combat sport in which two-players combat compete wearing protective gloves and other safety equipment. Boxing is also a high-energy demanding sport that is played at different intervals because it is difficult to continue a player for hours without taking a rest.

Boxing is popular all over the world and has millions of fans in the world. There are different types of boxing and almost each of them demands physical fitness and strong stamina. Female boxers are also taking part professionally and they also have strong physiques and stamina.

Which other sport do you think should be on the list of hardest sports in the world? Please comment below with your feedback.

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